Gym Workout / Arms - Biceps Triceps Exercises / Sets n’ Reps

BUFF DUDES T-SHIRTS! - We like to keep it switch our routines up often, so we’re back in the Gym with a variation on our Arms Day. EXERCISES PERFORMED: Tricep Rope Extension: 4 Sets, 15-10 Rep Range Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps Cable Reverse C