2000s-Inspired Dance Workout | 30 Minutes

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts this fiery dance routine with a thorough warmup that includes functional movements and stretching. After the warmup, it’s time to bring the heat and dive into five brand-new dance sequences. This high-energy 30-minute session is the perfect full-body challenge. Expect to engage your core, legs, and upper body. Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you. Name: Sheela Awe Shrug: Alo Bra: Alo Bottom: Local European Shoes: Nike Instagram: Name: Melissa Westlake Top: Vuori Bottom: Old Navy