How to Help Bad Posture | All Care PT Brooklyn & Miami | Pain-Free Maverick

Do you feel like your posture is continually getting worse? Learn what causes bad posture and the easy posture correction exercises you can do to fix it. The Pain-Free Maverick demonstrates two simple exercises for better posture that are easy to do. The first exercise is while standing up and imagining strings on your chest and head, you pull yourself up by pretending to pull on the imaginary strings. This brings your shoulders back and your chin up straitening your neck. After the two-string exercise, t