Пресс 4 упражнения на выбор
Усиливаем мышцы пресса, это очень важно. При выполнении стараемся поясницу прижимать к полу всегда
1 day ago 00:00:00 1
2 weeks ago 00:28:26 3
2 weeks ago 00:47:13 1
2 weeks ago 00:01:56 2
2 weeks ago 00:08:17 1
2 weeks ago 00:03:53 1
2 weeks ago 00:04:23 1
2 weeks ago 00:20:49 13
2 weeks ago 00:05:01 1
3 weeks ago 00:24:57 34
3 weeks ago 00:19:17 1
3 weeks ago 00:20:55 1
3 weeks ago 00:03:48 13
1 month ago 02:15:51 1
![Папич vs. Радан, консорт Микеллы [нарезка всех траев]](https://sun9-64.userapi.com/QeQXDFtRJvHfmudoj2Hk60_5sZ5A19yCus1-pA/tmRPI_H7U-U.jpg)
1 month ago 00:55:48 1
1 month ago 00:00:28 1
1 month ago 00:12:14 1
2 months ago 01:33:42 1
2 months ago 00:57:40 1
2 months ago 00:03:07 1
3 months ago 00:44:35 1
3 months ago 00:08:42 1
3 months ago 00:19:50 1
3 months ago 00:24:21 1
