how to exit your LAZY GIRL ERA: how to be productive & motivated, disciplined, & radiate confidence
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healthy and realistic habits to help you be productive, get motivated, have discipline, and get out of a slump.
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do 🥹♥︎)
*includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!*
follow me on insta👀: (if you a real one)
get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
my workout playlist 🎶:
follow me on tiktok🌻: @lenalifts?lang=en
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
for business inquiries ONLY✨
contact: lenalifts@
songs I played in the video 🎶
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#productive #gettingmylifetogether #healthyhabits
tags~
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timecodes:
0:00 - intro
0:24 - make your bed
1:12 - hydrate in the morning
2:13 - journal daily
3:37 - change up your work space
4:12 - Grammarly
5:43 - preworkout vibe
6:31 - workout with me
7:40 - put away your phone before bed
8:22 - have one reset day a week
9:17 - go on hot girl walks
10:17 - treat yourself
10:33 - conclusion
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