Leg joint exercises

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve hip joint flexibility and relieve pain. 2. Improve knee and ankle mobility and relieve pain. 20 times each leg a day. The body is a system, and every joint is connected. The hip joint is the most important joint and the source of all body strength. A flexible hip joint protects your back and knees. We must make each joint flexible and strong so that the system can be healthy and avoid pain. Meridian energy system is everywhere, always in circulation, each joint is the focus of meridian energy. So flexible joints can open up the blockage of the meridians and keep the internal organs healthy. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #hips #pain #knee #ankles