HOME WORKOUT PLAN - Functional Training - Day 1 of 4

Printscreen log included! Follow this functional training program and become a MACHINE! 0:24 - Workout Plan Explanation - 4 days a week split bodyparts 2:43 - Warm up 4:15 - Strength Exercises 5:33 - Metabolic Conditioning / Circuit 7:30 - Accessory Exercises 8:00 - Post Workout Stretching Who is Bruce Willow: Instagram - @thebrucewillow Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer) Camera/Production - Luís Piçarra (Run Forrest Run Productions) Editing - Alexandre Lopes / Melina Menconi Speak Portuguese? Here’s my channel: Channel Partners: Prozis - Reebok - Solinca Gyms - G-Shock - BoxPT Equipment - Thumb Media (Network) - http://thumbmedia.n