NO REPEAT HIIT Workout // with dumbbells

New No Repeats HIIT workout!! Using dumbbells only for resistance in today’s quick and intense workout. We are going to power through a series of HIIT exercise today and you only have to perform each exercise once so make every second count! Let’s gooooooo! Want a little extra burn? Try out this no repeats ab finisher: 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up No repeat HIIT circuit 45s work 15s rest x1 round Cool Down & Stretch Equipment Needed: Dumbbells (I’m using a set of 10lbs) exercise mat or other soft surfac