How to fix: Overpronation

#Wednesdaywisdom How to fix: Over Pronation in the foot and ankle. 🏃‍♀️ . . . #Definition: Pronation: the combined movements of ankle eversion, external rotation and dorsiflexion. . . . #Pronation is normal and essential for shock absorption during walking/ running and normal athletic function. . . . #Overpronation is an issue because over time it can cause a “collapsed arch”(flat foot), increases “knee valgus” (knee strain), and can alter mechanics at the hip which can affect lower back. . . . If you are not sure if you are a Pronator: Check out the “wet test”. It’s a simple test to screen for this. . . . These are my 3 favorite exercises for over-pronation: . . . #Heel Raise with ball squeeze: to strengthen the posterior tibialis, a “supinator” of the ankle that can help prevent overpronation. . . . #Banded Side Steps: to strengthen the hip abductors (Glutes 🍑), which prevent against knee val