Parkour - Traceuse Beginner Conditioning.

Re edited for better enjoyment. Sorry about the re upload. A nice beginning conditioning for females who want to start practicing the discipline of parkour. This can be done pretty much anywhere. These drills focus on some of the techniques performed while training for parkour. Precision, climbing, jumping and landing. These exercises isolates and recruit different muscle groups covering a full body workout. Lower body, core and upper body muscles. As well as grip strength, some jumping power and an overall coordination of motor skills. Music by Abstract Rude “Jam packed“ Edited with Sony Vegas