4 SIMPLE Ways To Improve Your Defence - Badminton Defence Training!

In this video we show you 4 drills to improve your defence technique, power and reactions! Click to see more below ⬇️ Join our Badminton Insight community on Patreon to chat with us and get involved in match analysis, competitions and much more - RECOMMENDATIONS TO IMPROVE YOUR BADMINTON: 🎯 Badminton Insight Multifeed Programmes - 🏋️ Badminton-Specific Weights Programmes - 💪 Badminton Core Circuits - 🍎 Badminton Nutrition - OUR BADMINTON GEAR: 🛒 Our Badminton Insight Bottle - (Use the code ’BADMINTON INSIGHT’ to get 10% discount off ALL products on TRME Sports, excluding shuttles) 🏸 Our Personal Equipment - OUR YOUTUBE GEAR: 🎥 A