3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength

I call this drill the 3 Way Shoulder Mobilization and in addition to decompressing the joint, you’re improving scapular mobility and rotator cuff strength – all critical elements to treating and preventing subacromial bursitis. Read more here: If you’re looking to build strength, stability, and control of your scapula, check out Scap Control: