How To Do Dumbbell Rows For A BIGGER THICKER BACK! (THIS WORKS!)

Today we’re going in-depth on dumbbell rows to help you build a bigger thicker back! Click Here to kick your own A** in the 30 Day Program click HERE (remember you’re only one handy away): The reason I wanted to dive in deeper on these is because so many people said they had trouble connecting with this exercise which to me is crazy but there is definitely a lot that can go wrong... You mid and lower back can blow up before anything else, your shoulders & biceps can take over or maybe you just haven’t tried the variation that works best for your own biomechanics. This video will help!