Yoga for Neck & Shoulder Tension

Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. I struggled with Neck and Shoulder tension for a couple years. It got to the point where I was experiencing tension related headaches a couple times a week! I saw a couple chiropractors and got some priceless advice which I morphed with my yoga teacher training to give to you: -Check with your doctor before attempting any exercise routine. In fact, you can show your doctor this video on your smart pho