“Big on the Basics“: Bench with Jay Nera, Version II

This is part two of a two part series where Animal’s Jay Nera talks about the bench. Nera is a thinking man’s powerlifter, one who can break down the bench to its most fundamental elements and show anyone how it’s done. The first part is here: Other “Big on the Basics“ Bench: Dan Green: Andrey Malanichev: Jeremy Hoornstra: Garrett Gr