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![[Pamela Reif] 8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif](https://sun9-77.userapi.com/impg/ovFr9VWBFb_t6nAG8APWaQioU-Aym1lfoteZpw/XpkWOhoJEQ0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9623b1fa0b597ecee650556cd293c8ac&c_uniq_tag=PD0ZRmq0GvVHgcj28Ye0u-GjHmSi6SL72-E_1Cbfi-8&type=video_thumb)
2 weeks ago 00:16:16 3
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)