Denise Austin: Complete Workout

Since the late ’80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. The Complete Workout provides an easy-to-follow aerobic and toning workout, with special techniques for abs, as well as upper and lower body. This video is particularly suitable for those just beginning their exercise programs. This workout is designed for beginners to burn fat and build lean muscle. Low and high impact aerobics and toning with warm up and cool down.