10 Best Dumbbell Exercises for Building Muscle At Home
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0:00 Dumbbell Close Grip Curl
0:49 Dumbbell Alternate Shoulder Press
1:34 Dumbbell Floor Fly
2:18 Dumbbell Lying Floor Skullcrusher
3:03 Dumbbell Straight Arms Crunch
3:47 Dumbbell Bar Grip Sumo Squat
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