100 Different Push-Ups

Get over 20 workouts with the book 100 PLANKS: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength Buy now at 100 different push-up variations from beginner to advanced! Build your chest, core, shoulder, back, glutes, and leg strength with one hundred options of the ultimate upper body exercise geared to push your limits, build your power, and expand your abilities. (Plus ... cats!) These push-ups are presented in a mostly progressive manner to prepare the body for the advanced versions. Beginners will want to take their time in the first stage to slowly increase the amount of weight supported by their upper body. Before attempting 21-100, be well-practiced with 11-20, the “Strength Factors“ that will help strengthen the limiters, the muscles that will limit your ability to perform the