This Workout has the Effect of a 45-minute Jog.

If you don’t have time to run every day, this simple workout will give you the benefits of a daily jog. Running every day has some pretty amazing benefits for your body. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Quick Feet Run 00:48 Butt Kick 01:34 Standing Knee Lifts 02:20 Plyo Side Lunge 03:06 Side Step 03:52 Mountain Climbers 04:38 Low Lunge 05:24 Squat Thrust IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced