30 minute Mobility Workout for Beginners

Hey tribe, today I have prepared a 30 minute Mobility Workout for you! Many of you might be sitting in the office all day and don’t move much - that’s why it’s even more important to work on your mobility to prevent problems later on. Apart from that, you feel better when you have stretched properly, don’t you? ▶︎ Down dog to upward facing dog ▶︎ Scorpion twist shoulder opener alternating ▶︎ Shoulder opener static (R) ▶︎ Shoulder opener static (L) ▶︎ Yogic squat to thoracic spine twist alternating ▶︎ Yogic squat arm extension static (L) ▶︎ Yogic squat arm extension static (R) ▶︎ Cat and cow with outter rotated arms ▶︎ Wrist rotations ▶︎ Adductor stretch to table top open rotation (R) ▶︎ Adductor stretch to table top open rotation (L) ▶︎ Laying on the back shoulder rotations /external &a