Muay Thai Fitness by Kim at REPS Studio.

BENEFIT OF MUAYTHAI Fitness: Muay Thai Fitness provides both aerobic and anaerobic workouts, dedicating 60 to 90 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in one session. This explains why Muay Thai is a perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and having a stronger core. #muaythaitraining #muaythaifitness #fitnessmotivation