PLUS SIZE Full body Workout / Over Weight Workout/ Low Impact / No Jumping

Don’t worry if you are carrying a little extra around the belly and if you can’t keep up, you can stop and continue. It’s a no jumping, and it’s low impact. Only 10 minutes & low impact workout, we can still burn up a sweat from the comfort of our own homes. 10 Minutes fully body workout: 45 Second / 15 seconds rest in between exercises. 1. Push up dumbbell alternate rows. 1. Clean & shoulder dumbbells press. 3. Deadlift combine with rear delts & back row. 4. Dumbbell flyes combine with leg raises. 5. 90-degree static hold combine with dumbbell tricep extensions. 6. Dumbbell squats. 7. Alternate dumbbell lunges. 8. Heels elevated Russian twist. 9. Double dumbbell concentration curls 10. Basic crunches.