Ballet Class at home for beginners and advanced (Ballet barre workout) [Home class in 2020]
2:15 - Ballet class beginning (warmup, barre class preparation)
7:38 - Plie
13:45 - warmup Tandu
I decided to film another barre routine but this time make it much more challenging by remembering the exercises and combinations my phenomenal teacher at Vaganova Lyudmila Valentinovna Kovaleva used to give us every day. Nowadays after completing this routine I wouldn’t need any center exercises or even jumps because my muscles would be not only warm but also quite exhausted in a pleasant way!
The music I’m u
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