Grains - What are Grains - Whole Grains - Refined Grains

In this video I discuss what are grains, what are whole grains, the difference between whole grains and refined grains, some of the health benefits of whole grains, and some popular foods that are made with grains. Transcript Grains What are grains? Grains are small, hard, dry seeds. There are many different grains such as barley, oats and quinoa. Corn, rice and wheat account for most of the world’s grain harvest. Rice and most wheat are consumed directly as food, corn is largely used for livest