180kg Clean and Jerk 6x2 - Friday’s training session

Bodyweight: Morning Session (9:35am - 11:45am): Front Squat: 200kg 6 sets of 3 Snatch: 140kg 6 sets of 2 Snatch Pulls: 150kg 6 sets of 3 Evening Session (3:45pm - 6:15pm): Clean and Jerk: 180kg 6 sets of 2 Clean Pulls: 190kg 6 sets of 3 Backsquat: 231kg 6 sets of 3 (1 set with 210)