Fitness with Francis - Full Body Workout

Full Body Workout #FitnessWithFrancis • FIVE (5) rounds | :45 seconds work, :15 seconds rest | NO rest in between rounds | Finish with Sprints • 1. Tiger Bend Push-ups 2. High Knees to Burpees 3. Split jump lunge to toe touch 4. Side Plank (with leg swings) 5. Sprints • Tag your workout friends you would do this with // Like & Subscribe if you enjoy this content and want to see more 👍