Productivity Expert: What’s WRONG w/ Modern Work (+ How To Fix It) | Cal Newport X Rich Roll
Rich sits down with Computer Science professor Cal Newport to discuss the concept of slow productivity as a means to enhance work-life balance and reduce burnout. To read more about Cal and peruse the full show notes, go here👉🏾
✌🏼🌱 - Rich
This Episode Brought To You By...
CAMELBAK
Use my code RICHROLL for 20% OFF 👉
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts:
Spotify:
Google:
Meal Planner:
Voicing Change Book:
Clips Channel:
Newsletter:
CONNECT WITH RICH
✩ Website -
✩ Rich Roll Podcast -
✩ Instagram -
✩ Twitter -
✩ Facebook -
✩ Strava -
✩ Memoir: Finding Ultra -
✩ Meals -
✩ Cook - The Plantpower Way -
✩ Italian! - The Plantpower Way: Italia -
✩ Support -
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
TIMESTAMPS
00:00:00 Intro
00:02:46 Slow Productivity And Book Sales
00:05:31 Value Of Autonomy And Social Media
00:07:11 Managing Ambition And Work-Life Balance
00:11:22 Podcast Growth And Time Management
00:17:36 Taking Breaks And Detaching From Work
00:18:46 The Dilemma Of The Modern Day Knowledge Worker
00:19:07 The Evolution Of Productivity In Knowledge Work
00:21:34 The Burnout Crisis In Knowledge Work
00:23:38 The Impact Of Digital Technology On Work-Life Boundaries
00:24:42 The Struggle With Productivity And Time Management
00:25:32 Redefining Productivity With Slow Productivity
00:28:12 Implementing Slow Productivity Principles
00:29:18 Strategies For Implementing Slow Productivity
00:35:13 The Role Of Trust And Asynchronous Communication
00:35:41 Dealing With Requests
00:36:10 Sponsor Break
00:37:12 Yes And No
00:39:06 Managing Email Communication
00:44:20 Working At A Natural Pace
00:45:47 Learning From Historical Figures
00:52:23 Adapting Principles To Modern Work
00:54:23 The Challenge Of Slow Productivity
00:55:39 The Deliberate Path To Success
00:56:34 The Importance Of Clarity And Intention
00:58:11 The Advice Of Being So Good They Can’t Ignore You
01:01:30 Obsessing Over Quality In Slow Productivity
01:02:57 The Long Play Of Podcasting
01:06:06 The Pitfalls Of Chasing Social Media Rewards
01:09:31 The Future Of Podcasting And Video
01:12:05 The Demise Of Algorithmic Curation
01:13:09 The Future Of Podcast Curation
01:15:02 The Promise Of Indie Content Development
01:16:34 The Balance Between Quality And Perfectionism
01:20:11 Intrinsic Motivation And Craftsmanship
01:23:13 The Impact Of Slow Productivity On Leveraging Time
01:24:41 The Role Of Technology In Productivity
01:29:08 Common Productivity Mistakes
01:30:01 The Shift From Personal Productivity To Organizational Input
01:30:58 Challenges Of Implementing Slow Productivity In The Workplace
01:35:46 Managerial Capitalism And Its Impact On Productivity
01:40:08 Developing Discipline And Self-Belief
01:44:24 Personal Evolution Towards Discipline And Productivity
01:46:48 The Transition To Writing
01:47:52 Balancing Writing And Grad School
01:48:22 Managing Stress And Distractions
01:49:53 Managing Distractions
01:52:20 Learning From Movies
01:53:45 Playing With Storytelling
01:56:45 The Impact Of Slow Productivity
02:00:13 Initiating Change In The Workplace
02:02:35 Escaping The Gravitational Pull Of Email
02:03:23 Checking Email Alternatives
02:04:52 Impact Of Frequent Email Checking
02:06:34 Neurological And Psychological Effects
02:08:26 Reclaiming Productivity
02:10:05 Manager Vs. Creator Productivity
02:11:58 George Marshall’s Approach
02:14:05 Redefining Productivity
02:15:47 Time-Bound Work Strategies
02:18:47 Closing Remarks
* * * * *
NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320
#richroll #richrollpodcast
1 просмотр
781
276
4 недели назад 00:09:09 1
Premiera Delta — навороченная вертушка за 29 990 руб. И кто-то её ВЫИГРАЕТ!
4 недели назад 00:09:32 1
ОВР Шоу: Женская дружба @ovrshow_tnt
4 недели назад 00:00:23 1
Subscribe for more Coding Tips! 🔥 What non CS students think computer science is #hack #study
4 недели назад 00:24:34 1
How Sync Licensing Transformed My Music Career: From 0 to 800 Placements!
4 недели назад 00:13:39 1
ТОП 6 самых вредных продуктов для ваших зубов. Разъедают сильнее, чем кислота!
4 недели назад 00:10:04 1
ОБЗОР. Лактоферрин - Expert Line Siberian Wellness. Мощная поддержка иммунитета
4 недели назад 00:51:07 1
La Société Matriarcale des Na en Chine | SLICE PEUPLES | DOC COMPLET
4 недели назад 00:08:06 1
EARN $450 PER DAY Using Software As A Service (SAS) | Make Money Online 2024
4 недели назад 00:12:13 1
You MUST Try This Jambalaya Recipe with myself and @MrMakeItHappen
4 недели назад 00:00:34 1
I wish I knew this When Istarted Programming #school #software #codingtips
4 недели назад 00:10:05 6
Klipsch The Sevens — самые универсальные активные Klipsch
4 недели назад 00:00:51 1
Top 2024 Fashion Hacks: Trendy Jumpsuit Styles You Need To Try! #fashion #outfit #style
4 недели назад 00:29:20 1
Неумывакин: Чистит сосуды, как щетка! Чистка сосудов
4 недели назад 00:51:05 1
Как летают «Союзы»: От «А» до «Я»
4 недели назад 00:45:46 1
Как исправить УЖАСНЫЙ РЕМОНТ в санузле? Не ломая все?! СТРОИМ ДЛЯ СЕБЯ
4 недели назад 02:15:11 1
MONATIK - Love It Ритм | Live Stadium Show 2019 | НСК “Олімпійський“ Київ
4 недели назад 00:22:36 1
Building a Modern Day (Fast and Furious) 1998 Mitsubishi Eclipse GSX in 22 minutes! [TRANSFORMATION]
4 недели назад 00:07:06 1
Приказ Минтруда от 1 марта 2024 | Новые правила работы с самозанятыми | Как избежать штрафов?
4 недели назад 00:06:34 1
Ронинсон Александр Григорьевич, эксперт по качеству и безопасности пищевых продуктов и продовольстве
4 недели назад 00:04:16 1
Как правильно очистить мотокосу после работы
4 недели назад 00:48:16 1
СВАДЬБА в ГАРАЖАХ
4 недели назад 00:01:22 1
100 Life Mistakes to Avoid Your Guide to a Happier More Successful Life written by dr atef ahmed
4 недели назад 00:00:28 1
Coding is shockingly uncomplicated #computerprogramming #ai