Follow along with 4th Dan Taekwondo Instructor Adam Gerrald as he leads you through a brown belt class that also includes some lower belt drills and skills.
00:23 - Warm Up
05:15 - Yellow Belt Solo Drill #3
09:03 - Orange Belt Solo Drill #5
12:08 - Tornado Roundhouse Kicks
15:07 - Running Roundhouse Kicks
20:50 - Taegeuk Yuk Jang
27:01 - Brown Belt Self Defense #2
32:26 - Brown Belt Solo Drill #3
37:03 - Conditioning
42:01 - Cool Down & Stretch
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7 months ago 00:00:13 2
Should this be illegal for kids? #martialarts #jiujitsu #submission #shorts #bjj
7 months ago 00:00:24 1
One Inch Kung Fu Breaking | Iron Hand Practice #youtubeshorts #shortvideo #martialarts #ironman