Follow along with Instructor Adam Gerrald as he leads you through a class that covers basic kicks, self-defense, kicking combinations and conditioning. There is a lot packed into this class and you are guaranteed to get an amazing workout!
Warm Up - 00:22
Front Kicks - 03:52
Roundhouse Kicks - 06:01
Side Kicks - 08:09
Technical Standup - 10:42
Self Defense 1: Knee Stop Technical Standup - 13:41
Self Defense 2: Round Kick Standup - 18:00
Self Defense 3: Push Pull Leg Trip - 23:44
Poomsae: Taegeuk Sam Jang
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7 months ago 00:00:13 2
Should this be illegal for kids? #martialarts #jiujitsu #submission #shorts #bjj
7 months ago 00:00:24 1
One Inch Kung Fu Breaking | Iron Hand Practice #youtubeshorts #shortvideo #martialarts #ironman