A Beginning to Kalaripayattu part-1| कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग 1 |

Various small and big martial movements taught in a ’carefully thought’ chronological order combine to form this boundless and unique art of kalaripayattu - with Ner kaal forming the beginning step towards it. Ner kaal : the straight leg raise , Is a kick that focuses not just on its attacking application , but is a 1st building block towards achieving the ●body balance ●thorough speed ●stretched hamstrings ●powerful core A perfectly achieved ner kaal is the key to fathom the character of this treasur