10 Minutes Full Body Kung Fu Workout at Home - No Noise, No Equipment (45 Sec Interval Training)

Happy Friday Everyone, Hope you have all have had a good week and is looking forward to the weekend. Today Shifu Yan Xin (34th Generation Shaolin Disciple) shares with us a 10 minutes full body workout that you can do anywhere including flats/ apartment, as with the convid-19 lockdown, some of you mentioned that you have to train in flats/ apartment so to keep good relationship with your neighbours I have designed this workout using Shaolin kung fu principles with minimal noise so that you can train anywh