WEEK OF WORKOUTS | My Current Routine for a Fit Girl Summer! (legs, push, pull, full body)

SHOP THE GYMSHARK SUMMER SALE: LIVE ON JUNE 29TH @ 8AM PST Up to 60% off additional 10% off with code ’KRIS’ MORE WEEK OF WORKOUTS MY FAVE SUPPLEMENTS! shop beam: code ’KRIS’ for 10% off at checkout! PUSH (chest, shoulders, triceps) » barbell bench press (4x8-10 ss w/...) » latreral raises (4x10-12) » seated military press (4x6-10) » incline dumbbell flies (4x15) » tricep dips (5x5 ss w/...) » push-ups (5x5) » forearm plank (till failure) LEGS » good mornings (4x10ss w/...) » alternating b-stance squats (4x8 per leg) » barbell RDLs (ss w/...) » jumping lunges (20) » weighted step-ups (4x8 per leg) » leg extension dropset (3x10 AMRAP) » offset kb march (3x10 per side ss w/...) » ski erg (3x10 cal) PULL (back, biceps) » assisted pull-ups (3x10 » wide grip lat p