Day 11: Bittersweet - Pilates to Nurture Your Heart | 21 Days of Bloom | Full Body Workout

Spend 20 minutes today on this Pilates workout to nurture your heart. Day 11 with the theme of Bittersweet will take you on the journey of finding compassion and self-love through mindful and low-impact movement. Enjoy and have an amazing day! ----------- Ebook: Wholefully - A little guide from my Vietnamese kitchen: JOIN Moving Mango tribe for 30-day schedules and exclusive perks: To get the Moving Mango T-shirt/ access Merch: ---------------------------------- LET’S CONNECT Facebook- Instagram- For business inquiries, please contact me at movingmangos@ ------------------------------­---------­­­­­­ Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family