BEYOND FOCUS 3/4 | Brutal Training Effort Is Not Everything | Adam Ondra

My training routine for the first Olympics ever? Literally hardcore! Bouldering, lead climbing, speed – I went full throttle. Everything needs to be precisely planned and executed. There’s no time to pick up the crumbs. You need to grab a big bite. However, an unexpected event could change everything. The Olympic Games were postponed by one year. And even that wasn’t the only unpleasant surprise. Watch the third part of the BEYOND FOCUS series - 2 years journey onto the Olympics stage Check out the full story at ⚡ Timecodes: 00:00 - Intro 00:06 - Speed climbing training routine 01:45 - Petr Klofáč - Adam’s coach about speed climbing 02:06 - How can speed climbing be trained by a speed climber beginner like me? 04:06 - The Olympic Games were postponed by one year 05:05 - The modern bouldering 07:05 - Outdoor climbing training 07:45 - Petr Klofáč talks about physiotherapist Gabriela Vrablíková great work 09:03 - Lead climbing training 10:37 - The second unpleasant sur