Soothing Relaxation Relaxing Music & Breathing Technique for Stress Relief (5-5-5-5)

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу (@SoothingRelaxation). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: 1. Inhale through your nose for 5 seconds. 2. Hold your breath for 5 seconds. 3. Exhale through your mouth for 5 seconds. 4. Hold again for 5 seconds. Repeat for a few cycles until you feel relaxed Music: Peder B. Helland - The Shore of Dreams Follow Soothing Relaxation on... Facebook: Instagram: Spotify: Apple Music: YouTube Music: Amazon Music: Deezer: 📜 Message from the composer and creator of Soothing Relaxation: “I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!“ - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Images licensed from Shutterstock. ☀️ Relevant hashtags: #relaxingmusic, #soothingrelaxation, #relax