🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео принадлежит каналу (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
This low impact workout is
✅ Knee Friendly
✅ Apartment Friendly (no jumping)
✅ Prolapse/Pelvic Floor Friendly
✅ For ALL LEVELS
This muscle “conFUSION“ 30 minute cardio challenge will get your heart rate up by using 4 methods of training:
💃🏼Dance
🔥Abs
🩰Standing Pilates
💪🏽Dumbbell HIIT (grab 2-5lb dumbbells)
This fusion of training will follow varying time intervals to keep you guessing and excited about the next move.
Keep your water bottle next to you, we will have a couple water breaks for you to catch your breath, and get ready to sweat!
_______
you can support my channel, and workout with me ad free here:
_______
GENERAL INQUIRY EMAIL → support@
PARTNERSHIPS EMAIL → mgmt@
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
6 views
0
0
2 months ago 00:36:32 15
[growwithjo] Do This Easy Workout Every Night to Burn Fat in Your Sleep | Low Impact, No Equipment | growwithjo
2 months ago 00:35:51 43
[growwithjo] Beginners Do This Everyday to Burn Fat (2 Mile Walk)
2 months ago 00:33:55 12
[growwithjo] FAST 3 Mile Dance Party (Most Fun and Easy Workout) growwithjo
2 months ago 01:19:24 135
[growwithjo] 5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing
3 months ago 00:23:07 1
20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo
3 months ago 00:20:51 7
DO THIS EVERY MORNING FOR BEST RESULTS | Growwithjo