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![[Pamela Reif] 15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs](https://sun9-34.userapi.com/impg/-QwC7RfeyqoTtY4T7hW8qXeQfvhiUI9fyMC83w/roNvr59oHio.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f359c079ab6ba770e5ac0b2f9f123d0c&c_uniq_tag=n0PbJnLWkYgzphYfjhazNtiNqMAnbKNLoCyD4ezKkJ4&type=video_thumb)
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