Планка на 5 минут, день 1,870
4 weeks ago 00:00:28 7
4 weeks ago 00:05:24 406
4 weeks ago 00:28:10 88
4 weeks ago 00:35:35 915
1 month ago 00:06:53 154
1 month ago 00:40:07 31
1 month ago 00:02:39 449
1 month ago 00:16:05 3
![[Pamela Reif] 15 MIN SIXPACK WORKOUT - Medium, with Beginner Alternatives / for lower, upper & side abs](https://sun9-34.userapi.com/impg/-QwC7RfeyqoTtY4T7hW8qXeQfvhiUI9fyMC83w/roNvr59oHio.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f359c079ab6ba770e5ac0b2f9f123d0c&c_uniq_tag=n0PbJnLWkYgzphYfjhazNtiNqMAnbKNLoCyD4ezKkJ4&type=video_thumb)
1 month ago 00:05:44 180
1 month ago 00:06:48 17
1 month ago 00:05:20 32
1 month ago 00:18:32 17
1 month ago 01:01:18 12
1 month ago 00:02:21 858
1 month ago 00:07:24 32
1 month ago 00:01:44 547
1 month ago 00:03:04 9
1 month ago 00:25:22 53
1 month ago 00:03:19 16.4K
1 month ago 00:00:38 8
1 month ago 00:00:48 22.2K
1 month ago 00:01:35 18.7K
1 month ago 00:01:12 409
1 month ago 00:02:51 9
