Mindfulness Meditation For Anxiety (1 Hour)

Mindfulness meditation for anxiety and relaxation will help you relax your mind and body. The relaxing and peaceful atmosphere is suitable not only for meditation, but also for yoga. ➝➝➝ 🌸Mindfulness meditation for anxiety - for the body Your body is filled with vital energy (prana). After increasing the level of prana, your body feels enthusiastic, joyful and calm. Physically, you will get a reduction in high blood pressure, lactate levels. Reduce headache, insomnia, muscle and joint pain. You will have an increase in serotonin levels, which will add to your good mood and change your behavior in society. It is very important to strengthen the immune system and access a new source of positive energy. 🌸Mindfulness meditation for anxiety - for your mind Through meditation, the brain tunes in to the alpha rhythm that brings you healing. The mind becomes more refined, fresher and feels wonderful. If you meditate regularly, you will reduce anxiety a