Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

💪 Get our Knee Resilience program here: Do you have knee pain related to a meniscus tear? Check out this video for a comprehensive rehab plan, and a discussion on why surgery might not be the best option. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📓 MASS (Monthly Research Review): 📚 CSMi: 🏋️ GYM EQUIPMENT: Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab Into (0:00) Meniscus Tears (0:12) Surgery (1:07) Exercise Program (4:45) Summary (18:13) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.