The BEST EXERCISES For LEGS (Quadriceps, Hamstrings, Calves)

Your legs are the foundation of your body. They connect you to the ground and are from where you generate your power. When you travel or go on vacation, it is more likely for you to find a universal trainer in the hotel gym than a squat rack. 0:00 Go 0:10 BARBELL DEADLIFT HIPS 4x12 0:39 TRAP BAR DEADLIFT 4x15 1:14 BANDED LUNGE EXTENSIONS 4x16 1:41 GOBLET SQUAT 4x10 2:05 BARBELL FULL SQUAT 4x12 2:37 SINGLE LEG HAMSTRING CURL 4x12 3:16 SUMO DB SQUATS 4x12 3:47 STANDING CALF RAISE 4x12 4:04 LEG EXTENSION 4x12 4:30 BACK SQUAT DROP SET 4x12 5:04 SINGLE DUMBBELL SIDE LUNGE 4x12 5:36 CANNONBALL BARBELL SQUATS 4x12 6:20 BARBELL CURTSEY LUNGE 4x12 6:52 DUMBBELL INCLINE HAMSTRING CURL 4x12 7:14 BARBELL HIP THRUST 4x12 What many people may not realize is there are actually some advantages to doing lower body training using your bodyweight. When you drive more weight as you often do training both legs together, you sometimes emphasize the imbalances of your lower body. W