How to Relieve Bunion Pain at Home (NO EQUIPMENT!)

Dr. Rowe shows how to relieve BUNION PAIN at home, using no special equipment! Bunions, also known as hallux valgus, is caused by repetitive irritation and inflammation of the first metatarsophalangeal joint -- leading to big toe deformity and pain. So let’s focus on getting quick bunion pain relief in an easy-to-follow three part guide. Breaking it down, we’ll go over bunion stretching exercises, self mobilization (of the first metatarsophalangeal joint and metatarsal), and finish with strengthening exercises. All of this together may help give instant bunion pain relief, and lessen future bunion progression and discomfort. All of these exercises can be done at home, don’t require any special equipment, and may give fast pain relief for bunions -- even in as little as 30 SECONDS! WATCH now and fix bunion pain at home! Chapters: 0:00 Intro 1:03 Stretching Exercises 6:33 Self Mobilization (Reset) 10:50 Strengthening Exercises