Gymnastics Ab Workout Part 1 (Advanced Ab Workout)

Find me on Facebook::: How to get a rock solid abs using gymnasts way. No more bullshit ab crunches and sit ups! They don’t do crap for you in terms of gaining actual strength. DO THE REAL AB WORKOUT! Follow the progression guide. All the exercises are in ascending difficulty order For Hanging leg lifts and Dragonflag, progress when you can perform 5 reps of 5 sets with 1~2min rest. For L-Sits, progress when you can hold 1 set of 30s. 행잉 레그