Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini.
The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs.
Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week.
Exercises:
Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed.
Side to Side Stepping Back Lunges. Do as many reps as you can.
Read Leg Lifts. Do 15reos each leg.
Hopping Lunges. Do as many
8 views
1194
404
3 days ago 00:02:15 1
Top 25 The most beautiful Hungarian women
1 month ago 00:03:32 1
Otilia - Adelante Maxun Remix Shakira similar voice
1 month ago 00:03:06 1
Hot Cowgirl - AI Art LookBook
1 month ago 00:03:38 1
[MV] MADTOWN(매드타운) _ YOLO
1 month ago 00:04:21 1
💋ALBATROSS - Russian Girl 🇷🇺 (Official Music Video)