18 Dumbbell Cardio Exercises

18 Dumbbell Cardio Exercises 1. Front Raise Squat Burpee (0:29) 2. Squat To Kickback (0:45) 3. Rotational Side Taps (1:00) 4. Press Split Squats (1:19) 5. Alternating Knees (1:35) 6. Press jack (1:48) 7. Rotational Squat Swing (2:02) 8. Rainbow Split Squat Jumps (2:18) 9. Around The World Side Lunge (2:32) 10. Skier swings (2:50) 11. Squat to Rotational Press (3:09) 12. Unilateral Lunge Curl Press (3:28) 13. Side Lunge Squat Hop (3:44) 14. Mountain Climber Row Push Up (4:05) 15. Renegade Row Burpees (4:24) 16. Rocking Chair Presses (4:45) 17. Jack Plank Pull with Rotational Reach (5:02) 18. Bicycle Punches  (5:19) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: