24 Seated Exercises
1. Band Abductions (0:27)
2. Band March (0:45)
3. Out Out In In (0:57)
4. Scapular Band Flys (1:12)
5. Pull Downs (1:29)
6. Band Rows (1:44)
7. DB Alt. Overhead Press (2:00)
8. Back Flys (2:13)
9. Alt Bent Over Rows (2:30)
10. DB Halos (2:44)
11. Bench Russian Twists (3:05)
12. Bench Lean Backs (3:20)
13. Bench V-Ups (3:34)
14. Single Leg Crunch (3:53)
15. Hinge and Twist (4:09)
16. Hurdle March (4:22)
17. March And Twist (4:40)
18. Seated 3-Way Calf Raises (5:03)
19. Band Hamstring Curls (5:25)
20. Band Leg Extensions (5:38)
21. Single Arm Chest Press (5:53)
22. Single Arm Band Row (6:08)
23. Battle Ropes Alternating Arms (6:22)
Ropes Rainbows (6:36)
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