This is just like a traditional abmat sit-up, but you are making it a little harder by adding a “stick“ behind your head.
This takes the Arm momentum out of the movement and focuses more on the core itself.
You can complete these with your legs straight or in a bent position.
1 view
6
0
2 months ago 00:26:45 1
Fred again..: Tiny Desk Concert
2 months ago 00:01:01 1
Hamas leader, Yahya Sinwar throws stick at drone in desperate final moments
2 months ago 00:06:18 1
When John Noticed An Extraterrestrial Spaceship: The Glowing Inside Cigar shaped UFO #aliens #uap
2 months ago 00:45:05 1
40 MIN FULL BODY No Jumping TONING Workout - With Weights - No Cardio, Low Impact Home Workout
2 months ago 00:04:18 1
Handyman Corner “Mid-Engine Car“
2 months ago 00:25:18 1
Woodworking Fraud
2 months ago 00:07:17 1
Dave Weckl Drum Clinic - Berlin
2 months ago 00:04:30 1
Steve Grant - Silence of the Good People
3 months ago 00:11:07 1
2025 Audi E-Tron GT - Wild Sport Coupe in details
3 months ago 00:04:59 1
How to Make Light Up Dollhouse Candles with Straws and String Lights
3 months ago 00:04:26 1
Yelawolf - “Everything“
3 months ago 00:02:33 1
Diddy - “Vote or Die“ (Music Video) - SOUTH PARK
3 months ago 02:26:09 1
Minute to Win It Games: 100 Party Games (Ultimate Party Game List)
3 months ago 00:14:09 7
My Day in College | English Through Story | Intermediate Level | Speaking Practice
3 months ago 00:02:12 1
UNAVERAGE GANG - HEARTLESS (Official Lyric Video)
4 months ago 00:03:26 1
DREGG - “Evolve“
4 months ago 00:03:42 1
Discrepancies - The Awakening (ft. Dan Marsala)
4 months ago 01:50:51 1
Stopping the Socialist Trainwreck in British Columbia | John Rustad | EP 477
4 months ago 00:07:30 1
I Really Want to Stay at your House - Cyberpunk Edge Runners [Music Video]
4 months ago 00:10:51 1
Learn English Pronunciation: TH & THR
4 months ago 00:28:28 1
Learn about the sport of CRICKET: rules, vocabulary, culture, and more!
4 months ago 00:28:13 1
14 ENGLISH IDIOMS & SAYINGS from food & drink
4 months ago 00:15:55 1
Tucker Carlson’s TERRIFYING Warning To Canadian Christians!
4 months ago 00:56:29 1
Cali Reggae Ep.3 🌴🌴Chill Cali Vibes 🌴🌴 | Stick Figure, Iration, Pepper, The Movement, The Elovaters