2024 Fat To Fit Transformation Workout

0:19 Half Jacks 1:30 Swing & Hops 2:42 Knee Raise & Chop (L) 3:51 Knee Raise & Chop (R) 5:01 Reverse Plank Crunches 6:12 Isometric Chest Pushes 7:22 Wide Pushup Holds 8:31 Squat & Hook Punches 9:42 Side To Side Run 10:52 Jog & Drop 12:02 Bent Over Reverse Flyes 13:12 Mid Air Side Raises 14:21 Plank Lateral Raises 15:31 Jumping Jacks 16:42 Reverse Plank