PHIL HEATH- BACK TRAINING

Hi Guys! This 1 hr Back Training is cut down to 12 min. I made this short as you can follow this and scroll through while at the gym. At the end of this training video I explain in detail about the workout and best tips for training. Oh and to all you pervs- Yes, I did use the word “erect“ when explaining your posture lol I had to address it before ya’ll start in with your “sus“ comments LMAO